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More than 50 percent of students agree that the end of the semester is more stressful than any other time of year, according to a recent CampusWell survey. In addition to dealing with finals, students find themselves managing group projects and other assignments, too. Having the right strategy is the key to a more productive, less stressful finals season.
Ryan M., a graduate at Fort Lewis College in Durango, Colorado, says the biggest part of bouncing between multiple tasks is being able to make a schedule and sticking to it. By planning out his time in advance, he’s able to mentally prepare himself. “I tackle one step at a time,” he says. Seventy percent of students we surveyed said they create a very specific calendar or to-do list, and they go through it methodically. This can reduce getting overwhelmed and provide you with a sense of control over your responsibilities.
Having an organized plan for when you’ll study is much more helpful than cramming, says Dr. Doris Bergen, distinguished professor of educational psychology emerita at Miami University. “[Your performance will be] at its peak when you study more often over the course of a period,” says Dr. Bergen.
Focus on your goals for that moment, suggests MacKenzie Lorenzato, a former peer tutor at San Jose State University in California. “Prioritize in a way that is actually functional; if it’s not going to work for your schedule or your personality, then it’s not going to work, period,” Lorenzato says.
To keep material fresh, you can “have 10-minute review sessions every day,” she says. “If you review the information 10 minutes a day for most days that week, you will have a better chance of remembering that information than if you only look at it the days you have class.”
For many students, repetition increases retention. Going over material multiple times, in bite-size pieces, can be more effective than trying to absorb everything all at once. Some find that reviewing information in various settings (such as while waiting in line, on the bus, and in a study space) helps solidify the concepts.
For papers, Lorenzato encourages students to break down the process. She recommends spending time every day on a piece of the paper. “Set aside the first day to brainstorm, the second day to write a solid thesis, the third day to outline your paper, and the fourth day to write it,” she says, explaining that work is less overwhelming when spread out.
“If I have a general idea of what to write about, but I can’t think of a good introduction, I start from the middle, free-write, and work backward to polish up a final product,” says Re-I C., a fourth-year undergraduate at Washington University in St. Louis, Missouri.
Retaining information can be difficult around finals, especially when juggling multiple ongoing projects. Bergen suggests finding a way to see how the material relates to your future goals. “Make it a meaningful framework, and you will be able to retain the information in the long run,” she says.
This strategy helped Heather H., a third-year undergraduate at Southern New Hampshire University in Manchester, in one of her hardest courses: statistics. “I had an instructor who put it into a social science perspective for me and helped me to understand why I need this [information] and how I am going to use it.”
Lorenzato recommends using the “SQ3R” method: Survey, Question, Read, Recite, Review. This process turns passive reading and studying into an active exercise in which you translate information into concepts you understand and remember.