- 4 benefits of staying hydrated—and creative ways to drink more waterFor glowing skin and lasting energy, the secret superfood is...water? Learn about the benefits of staying hydrated and creative ways to up your fluid intake. The post 4 benefits of staying hydrated—and creative ways to drink more water appeared first on Gavilan College.
- Ask the career advisor: “What makes someone stand out on a résumé?”When applying for a job, tailoring your résumé to the job description is key. Learn more about how to craft the perfect résumé. The post Ask the career advisor: “What makes someone stand out on a résumé?” appeared first on Gavilan College.
- Stressed about the state of the planet? How to cope with climate anxietyClimate change-related events can cause stress, fear, and anxiety—but connecting with community can build resilience and give you the strength to navigate these difficult feelings. Learn more about climate anxiety and how to manage it. The post Stressed about the state of the planet? How to cope with climate anxiety appeared first on Gavilan College.
- Break out of chore inertia with this easy cleaning hackRepetitive chores, like the dishes or laundry, can feel never-ending—and difficult to even start. Envisioning these tasks as a cycle—instead of an infinite to-do list—can help you get more done. The post Break out of chore inertia with this easy cleaning hack appeared first on Gavilan College.
- Reignite your productivity with these 3 techniquesEven though we all vow to be more productive at the start of the year, by now we’re, well, not. If you can relate, try these three science-backed strategies to reignite your productivity. The post Reignite your productivity with these 3 techniques appeared first on Gavilan College.
- Ask the doc: “Can drinking alcohol impair my ability to learn?”Discover the ways in which alcohol consumption can affect concentration, memory formation, sleep quality, emotional well-being, and academics. The post Ask the doc: “Can drinking alcohol impair my ability to learn?” appeared first on Gavilan College.
- Autistic masking: Tips to safely lower the mask and reclaim your authentic self“Masking” in the autistic community refers to hiding parts of oneself to better fit in socially with non-autistic people. Masking can have benefits, but it takes a toll. Here are three tips for unmasking. The post Autistic masking: Tips to safely lower the mask and reclaim your authentic self appeared first on Gavilan College.
- Transform your breakfast game with easy overnight oatsWhether you're rushing to a morning lecture or dealing with a late start, these make-ahead overnight oats are a delicious, portable solution. The post Transform your breakfast game with easy overnight oats appeared first on Gavilan College.
- The pros and cons of becoming a social media influencerBeing a social media influencer might seem like a fun, easy way to make money, but it involves a lot of time and hard work. Learn more about what it takes to be an influencer. The post The pros and cons of becoming a social media influencer appeared first on Gavilan College.
- Wake up your body and mind with this energizing yoga routineNeed some help waking up your groggy brain before class? Try this short, energizing yoga practice to get the blood pumping. The post Wake up your body and mind with this energizing yoga routine appeared first on Gavilan College.
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