- Stop scrolling: How to tell if you’re addicted to social mediaFeel like you’re constantly on your phone? Learn more about how social media impacts our mental health—and why we might have a hard time putting our phones down. The post Stop scrolling: How to tell if you’re addicted to social media appeared first on Gavilan College.
- Ask the nutritionist: “What are some cooking tips for people who struggle because of energy and/or disability?”When you’re low on energy or living with a disability, making time to cook regularly can be a challenge. Here are some tips and recipes for healthy meals that cut down on time and effort. The post Ask the nutritionist: “What are some cooking tips for people who struggle because of energy and/or disability?” appeared first on Gavilan College.
- Too good to be true? Know how to spot a fake job postJob hunting can be stressful enough without having to worry about whether a job post is legit. Learn how to identify fake job posts so you can be confident when you apply for jobs. The post Too good to be true? Know how to spot a fake job post appeared first on Gavilan College.
- Ask the trainer: “What are common signs of incorrect form in strength training?”Correct form during strength training can help you maximize the benefits of the workout while also preventing injury. Here are some signs you might be doing an exercise incorrectly. The post Ask the trainer: “What are common signs of incorrect form in strength training?” appeared first on Gavilan College.
- 4 study strategies to help you prepare for finalsIt's the end of the semester. You’re dealing with finals, group projects, final research papers, and other assignments, too. These four study strategies can help make finals season more productive, and less stressful. The post 4 study strategies to help you prepare for finals appeared first on Gavilan College.
- Spicy, gooey, melty, Buffalo tofu grilled cheeseLooking for a quick, easy lunch that is anything but boring? Try this Buffalo tofu grilled cheese recipe. Grill it up to eat now or freeze for lunch later. The post Spicy, gooey, melty, Buffalo tofu grilled cheese appeared first on Gavilan College.
- 4 benefits of staying hydrated—and creative ways to drink more waterFor glowing skin and lasting energy, the secret superfood is...water? Learn about the benefits of staying hydrated and creative ways to up your fluid intake. The post 4 benefits of staying hydrated—and creative ways to drink more water appeared first on Gavilan College.
- Ask the career advisor: “What makes someone stand out on a résumé?”When applying for a job, tailoring your résumé to the job description is key. Learn more about how to craft the perfect résumé. The post Ask the career advisor: “What makes someone stand out on a résumé?” appeared first on Gavilan College.
- Stressed about the state of the planet? How to cope with climate anxietyClimate change-related events can cause stress, fear, and anxiety—but connecting with community can build resilience and give you the strength to navigate these difficult feelings. Learn more about climate anxiety and how to manage it. The post Stressed about the state of the planet? How to cope with climate anxiety appeared first on Gavilan College.
- Break out of chore inertia with this easy cleaning hackRepetitive chores, like the dishes or laundry, can feel never-ending—and difficult to even start. Envisioning these tasks as a cycle—instead of an infinite to-do list—can help you get more done. The post Break out of chore inertia with this easy cleaning hack appeared first on Gavilan College.
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